I've looked into stuff like this A LOT over the past decade, even had talked to my therapist a bit in hoping that some of the therapy stuff they do to help people with PTSD might be viable in helping people with aphantasia, but so far no luck!
What other resources have you seen? The only other one that's comprehensive is /r/cureaphantasia which you could guess why I didn't link.
either way somehow this is a page I've never seen before [probably might have saw the title but avoided it due to the 'curing' terminology in a lot of cases being gross to me as an autistic person I might have knee-jerk avoided it] so I'll def check it out when I have the time an energy :))
That's actually why I linked it. It's the only comprehensive guide I know of that doesn't consider it something to be cured. Though they insist it's purely a skill, when really it could be neurodivergence for some people.
It's written by someone that became anphantasic through trauma, and they offer ideas with working on trauma before working on visualisation.











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